Nutrient Comparison: Baked Red Potatoes VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Grape Juice Drink:
- 14 ounces of Baked Red Potatoes have 11.2 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 27 times more Vitamin B9 and 14 times more Vitamin K than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 3.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Grape Juice Drink:
- 14 ounces of Baked Red Potatoes have 7.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 12 times more Phosphorus, 16.5 times more Potassium and 13.3 times more Zinc than Canned Grape Juice Drink.
- Both Baked Red Potatoes and Canned Grape Juice Drink contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 9.9 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.