Nutrient Comparison: Baked Red Potatoes VS Canned Grape Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Grape Juice Drink:
- 1 pound of Baked Red Potatoes has 11.2 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 27 times more Vitamin B9 and 14 times more Vitamin K than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 3.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Grape Juice Drink:
- 1 pound of Baked Red Potatoes has 7.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 12 times more Phosphorus, 16.5 times more Potassium and 13.3 times more Zinc than Canned Grape Juice Drink.
- Both Baked Red Potatoes and Canned Grape Juice Drink contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 1 lb of Canned Grape Juice Drink contains 9.9 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of Canned Grape Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.