Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Grape Juice Drink:
Baked Whole Red Potatoes have 11.2 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 27 times more Vitamin B9 and 14 times more Vitamin K than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Grape Juice Drink:
Baked Whole Red Potatoes have 7.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 12 times more Phosphorus, 16.5 times more Potassium and 13.3 times more Zinc than Canned Grape Juice Drink.
Both Baked Whole Red Potatoes and Canned Grape Juice Drink have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 9.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.