Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Grape Juice Drink
Weight per 100 calories
Baked Red Potatoes
115g
Canned Grape Juice Drink
175g
Baked Red Potatoes have 1.5 times more energy per 100g than Canned Grape Juice Drink. It has average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Grape Juice Drink?
Baked Red Potatoes VS Canned Grape Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Grape Juice Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Grape Juice Drink:
100 calories of Baked Red Potatoes have 7.4 times more Vitamin B3, 9.7 times more Vitamin B5, 4 times more Vitamin B6, 17.7 times more Vitamin B9 and 9.2 times more Vitamin K than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 4.8 times more Vitamin B1, 10.8 times more Vitamin B2 and 3.2 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Grape Juice Drink:
100 calories of Baked Red Potatoes have 5.2 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 10.8 times more Potassium and 8.7 times more Zinc than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 1.8 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
100 calories of Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 11.8 times more Fiber and more Protein than Canned Grape Juice Drink.
While 100 kcal of Canned Grape Juice Drink contain 15.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Grape Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.