Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Low Salt Ketchup:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Low sodium Ketchup.
While Low sodium Ketchup contains 26 times more Vitamin A, 3.3 times more Vitamin B2 and 18.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Low sodium Ketchup have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Low Salt Ketchup:
Baked Whole Red Potatoes have 2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Low sodium Ketchup.
While Low sodium Ketchup contains 1.7 times more Calcium and 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Low sodium Ketchup have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6 times more Fiber and 2.2 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 1.4 times more Carbohydrate, 14.9 times more Sugars and 19.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Low sodium Ketchup have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.