Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Baked Whole Red Potatoes have 1.6 times more Potassium and 8.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.8 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.2 times more Energy, 42 times more Fat, 27.8 times more Saturated Fat, 3.4 times more Carbohydrate, 5.4 times more Fiber and 7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.