Nutrient Comparison: Baked Red Potatoes VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Dock with Salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Dock with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese and 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Dock with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy