Nutrient Comparison: Baked Red Potatoes VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Green Leaf Lettuce:
- 14 ounces of Baked Red Potatoes have 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 370 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 45.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Leaf Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Green Leaf Lettuce:
- 14 ounces of Baked Red Potatoes have 6 times more Copper, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 4 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Green Leaf Lettuce contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.8 times more Energy, 6.8 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.9 times more Omega 3 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.