Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Large Lima Beans:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Large Lima Beans:
Baked Whole Red Potatoes have 2.5 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 28 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Large Lima Beans have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.3 times more Carbohydrate than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.5 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Large Lima Beans have similar amounts of Energy per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.