Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Thin Seeded Lima Beans:
Baked Whole Red Potatoes have 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Thin Seeded Lima Beans:
Baked Whole Red Potatoes have 1.4 times more Potassium than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 3.2 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Thin Seeded Lima Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans contain 1.4 times more Energy, 3.5 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Thin Seeded Lima Beans have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.