Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried peeled European Chestnuts:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 4.9 times more Vitamin B1, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried peeled European Chestnuts have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried peeled European Chestnuts:
Baked Whole Red Potatoes have 8.5 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 7.1 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried peeled European Chestnuts have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried peeled European Chestnuts contain 4.2 times more Energy, 26.1 times more Fat, 18.4 times more Saturated Fat, 11 times more Omega 3, 28.2 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.