Nutrient Comparison: Baked Red Potatoes VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Coconut Water:
- 14 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 19.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.6 times more Vitamin B6, 9 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Coconut Water.
- Both Baked Red Potatoes and Coconut Water provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Coconut Water:
- 14 ounces of Baked Red Potatoes have 4.4 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 4 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.7 times more Calcium and 8.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Coconut Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.6 times more Energy, 5.3 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.8 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.