Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oat Bran:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
While Raw Oat Bran contains 16.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oat Bran have similar amounts of Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oat Bran:
Baked Whole Red Potatoes have 11.7 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 6.4 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 8.4 times more Magnesium, 32.5 times more Manganese, 10.2 times more Phosphorus and 7.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oat Bran have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oat Bran contains 2.8 times more Energy, 46.9 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Omega 3, 54 times more Omega 6, 3.4 times more Carbohydrate, 8.6 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oat Bran have similar amounts of Sugars per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.