Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cupu Assu Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
While Cupu Assu Oil contains 7.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cupu Assu Oil:
Baked Whole Red Potatoes have more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Baked Whole Red Potatoes as well as Cupu Assu Oil have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 10.2 times more Energy, 666.7 times more Fat, 1330 times more Saturated Fat and 77.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.