Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Linoleic Sunflower Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 513.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Linoleic Sunflower Oil:
Baked Whole Red Potatoes have 23.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Linoleic (less Than 60%) Sunflower Oil.
Both Baked Whole Red Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 10.2 times more Energy, 666.7 times more Fat, 252.5 times more Saturated Fat, 13.3 times more Omega 3 and 812.2 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.