Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Florida Oranges:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Florida Oranges:
Baked Whole Red Potatoes have 4.5 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium and 5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Florida Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 6.4 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.