Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oranges with Peel :
Baked Whole Red Potatoes have 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A, 1.4 times more Vitamin B1 and 5.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oranges with Peel :
Baked Whole Red Potatoes have 3.1 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oranges with Peel have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oranges with Peel have similar amounts of Omega 3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.