Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweet Pickle relish:
Baked Whole Red Potatoes have more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 61 times more Vitamin A, 7.3 times more Vitamin E and 29.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweet Pickle relish:
Baked Whole Red Potatoes have 2 times more Copper, 5.6 times more Magnesium, 11.5 times more Manganese, 5.1 times more Phosphorus, 21.8 times more Potassium, 2.9 times more Zinc and 1.2 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 67.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweet Pickle relish have similar amounts of Iron per 14 oz.
Both Baked Whole Red Potatoes as well as Sweet Pickle relish have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Fiber and 6.2 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.5 times more Energy, 4.2 times more Omega 3, 1.8 times more Carbohydrate and 20.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.