Nutrient Comparison: Baked Red Potatoes VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pie, fried pies, cherry:
- 14 ounces of Baked Red Potatoes have 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pie, fried pies, cherry:
- 14 ounces of Baked Red Potatoes have 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 31.2 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, cherry contain 3.6 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6