Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Potato Flesh:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Potato Flesh:
Baked Whole Red Potatoes have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Whole Red Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Copper, Magnesium, Manganese and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Baked Whole Red Potatoes and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
Both Baked Whole Red Potatoes and Baked Potatoes Flesh no Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.