Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Shallots:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin C and 3.5 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Shallots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Shallots:
Baked Whole Red Potatoes have 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
While Raw Shallots contain 4.1 times more Calcium, 1.7 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Shallots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy than Raw Shallots.
While Raw Shallots contain 5.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Shallots have similar amounts of Carbohydrate and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.