Nutrient Comparison: Baked Red Potatoes VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Peach soy yogurt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Fiber than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 10.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber