Baked Red Potatoes VS SILK Peach Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Peach soy yogurt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs SILK Peach soy yogurt:
- 100 kcal of SILK Peach soy yogurt contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 calories for Baked Red Potatoes vs SILK Peach soy yogurt:
- 100 kcal of SILK Peach soy yogurt contain 18.1 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Peach soy yogurt contain similar levels of Iron and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 3.2 times more Fiber than SILK Peach soy yogurt.
- While 100 kcal of SILK Peach soy yogurt contain 9.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber