Nutrient Comparison: Baked Red Potatoes VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Baked Red Potatoes have 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 14 ounces of Baked Red Potatoes have 2.1 times more Potassium and 37.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.7 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 38.9 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.7 times more Energy, 147.7 times more Fat, 61.7 times more Saturated Fat, 3.3 times more Carbohydrate, 6.2 times more Sugars, 4.3 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.