Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Baked Whole Red Potatoes have 1.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Baked Whole Red Potatoes have 3.7 times more Potassium and 23.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 24.1 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.4 times more Energy, 23.3 times more Fat, 18.8 times more Saturated Fat, 4 times more Omega 3, 23.5 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.