Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Green Soybeans:
Baked Whole Red Potatoes have 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Green Soybeans.
While Raw Green Soybeans contain 9 times more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Soybeans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Green Soybeans:
Baked Whole Red Potatoes have 1.4 times more Copper than Raw Green Soybeans.
While Raw Green Soybeans contain 21.9 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Soybeans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.8 times more Carbohydrate than Raw Green Soybeans.
While Raw Green Soybeans contain 1.7 times more Energy, 45.3 times more Fat, 19.7 times more Saturated Fat, 25.1 times more Omega 3, 57.6 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.