Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Baked Whole Red Potatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Baked Whole Red Potatoes have 2.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6.7 times more Energy, 6.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 1.3 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.