Nutrient Comparison: Baked Red Potatoes VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, table blends, pancake, with butter:
- 14 ounces of Baked Red Potatoes have 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 79.8 times more Vitamin B3, 68.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, table blends, pancake, with butter:
- 14 ounces of Baked Red Potatoes have 12.4 times more Copper, 7.8 times more Iron, more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 181.7 times more Potassium, 1.8 times more Zinc and 2.9 times more Water than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 23.9 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 3.3 times more Energy, 3.7 times more Carbohydrate and 50.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.