Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Frozen Turnip Greens with Salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 33.3 times more Vitamin E and 185.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Frozen Turnip Greens with Salt:
Baked Whole Red Potatoes have 2.1 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 16.9 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese and 20.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Frozen Turnip Greens, drained with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
While Boiled Frozen Turnip Greens, drained with Salt contain 7.9 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.