Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Turnips:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Turnips, Unprepared.
Both Baked Whole Red Potatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Turnips:
Baked Whole Red Potatoes have 3.9 times more Copper, 2.8 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 4 times more Potassium and 2.9 times more Zinc than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 2.6 times more Calcium and 2.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Turnips, Unprepared have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 5.4 times more Energy, 6.7 times more Carbohydrate and 2.2 times more Protein than Frozen Turnips, Unprepared.
While Frozen Turnips, Unprepared contain 4.3 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Turnips, Unprepared have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.