Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Almonds:
Frozen Roasted Potatoes with Salt have more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Almonds:
Frozen Roasted Potatoes with Salt have 298 times more Sodium and 15.4 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.6 times more Energy, 27.6 times more Fat, 22.8 times more Saturated Fat, 6.3 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.