Lets compare vitamin content per 14 ounces of Russet Potatoes vs Oranges:
Raw Whole Russet Potatoes have 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B9, 9.3 times more Vitamin C and 18 times more Vitamin E than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Oranges:
Raw Whole Russet Potatoes have 2.3 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Oranges have similar amounts of Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Russet Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 15.1 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.