Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Apricots:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 146 times more Vitamin A and 22.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Apricots:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Baked Whole White Potatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Calcium and Water per 14 oz.
Both Baked Whole White Potatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricots Canned in Heavy Syrup, Drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.