Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Microwaved Green Snap Beans:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Microwaved Green Snap Beans:
Baked Whole White Potatoes have 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 5.5 times more Calcium, 1.3 times more Iron and 1.8 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.8 times more Energy and 3.3 times more Carbohydrate than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 2.1 times more Sugars, 4 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.