Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Microwaved Green Snap Beans:
Baked Whole White Potatoes have 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Microwaved Green Snap Beans:
Baked Whole White Potatoes have 1.4 times more Copper, 1.5 times more Phosphorus and 1.7 times more Potassium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 5.5 times more Calcium, 1.3 times more Iron and 1.8 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2.8 times more Energy and 3.3 times more Carbohydrate than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 2.1 times more Sugars, 4 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Green Snap Beans have similar amounts of Protein per 5 oz.
Both Baked Whole White Potatoes as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.