Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Well Tap Water:
Both Baked Whole White Potatoes and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked White Potatoes vs Well Tap Water:
Baked Whole White Potatoes have 3.3 times more Calcium, 7.9 times more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 35 times more Zinc than Well Tap Water.
While Well Tap Water contains 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Baked Whole White Potatoes as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.