Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Butterbur:
Baked Whole White Potatoes have 8 times more Vitamin B1, 7.2 times more Vitamin B2, 10.9 times more Vitamin B3, 34.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Butterbur.
Both Baked Whole White Potatoes and Canned Butterbur have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Butterbur:
Baked Whole White Potatoes have 3.4 times more Copper, 13.5 times more Magnesium, 1.9 times more Manganese, 18.8 times more Phosphorus, 45.3 times more Potassium and 5.8 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 3.4 times more Calcium, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Butterbur have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 30.7 times more Energy, 55.5 times more Carbohydrate and 19.1 times more Protein than Canned Butterbur.
Both Baked Whole White Potatoes as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.