Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Baked Whole White Potatoes have 2 times more Vitamin B3, 9.3 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
Baked Whole White Potatoes have 10 times more Calcium, more Copper, 5.4 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 24.7 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.4 times more Selenium and 31.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.5 times more Carbohydrate, 17 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.