Nutrient Comparison: Baked White Potatoes VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Baked White Potatoes has 2 times more Vitamin B3, 9.3 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Baked White Potatoes has more Copper, 5.4 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 24.7 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 5.4 times more Selenium and 31.9 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 1.4 times more Energy, 1.5 times more Carbohydrate, 17 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.