Comparing Nutrients in 500 calories Baked White PotatoesVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Baked White Potatoes
544g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Baked White Potatoes have 1.4 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Baked White Potatoes VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Baked White Potatoes have 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Baked White Potatoes have more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 17.5 times more Potassium and 1.8 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.3 times more Iron, 7.6 times more Selenium, 45.1 times more Sodium and 1.6 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 12 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Baked White Potatoes and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.