Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Baked Whole White Potatoes have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Baked Whole White Potatoes have 5 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 23.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.2 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 9.5 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 2.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.