Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Eppaw:
Baked Whole White Potatoes have 5.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.1 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Eppaw have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Eppaw:
Baked Whole White Potatoes have 1.6 times more Potassium and 1.3 times more Water than Raw Eppaw.
While Raw Eppaw contains 11 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 5.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Eppaw have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw contains 1.6 times more Energy, 12 times more Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.