Nutrient Comparison: Baked White Potatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Baked White Potatoes have 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3 times more Vitamin C and 223.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Baked White Potatoes have 3.2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Potassium and 4.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Baked White Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.9 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.5 times more Sugars and 10.7 times more Fructose than Baked Whole White Potatoes.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.