Comparing Nutrients in 300 calories Baked White PotatoesVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Baked White Potatoes
326g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Baked White Potatoes have 1.9 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Baked White Potatoes VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Baked White Potatoes have 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 21.1 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9, 5.8 times more Vitamin C and 427.9 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Baked White Potatoes have 1.7 times more Copper, 1.7 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Calcium, 1.8 times more Manganese and 2.2 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.8 times more Fiber and 2.2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 12.4 times more Sugars and 20.4 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.