Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned With Sucralose Guava Nectar:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 8.6 times more Vitamin B2, 9 times more Vitamin B3, 23.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned With Sucralose Guava Nectar:
Baked Whole White Potatoes have 1.3 times more Calcium, 5.1 times more Copper, 13.5 times more Magnesium, 3.3 times more Manganese, 25 times more Phosphorus, 16.5 times more Potassium and 17.5 times more Zinc than Canned With Sucralose Guava Nectar.
Both Baked Whole White Potatoes and Canned With Sucralose Guava Nectar have similar amounts of Iron and Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 7 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 6.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.