Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Boiled Hyacinth Beans:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 5.6 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Hyacinth Beans have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Boiled Hyacinth Beans:
Baked Whole White Potatoes have 1.6 times more Potassium than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 4 times more Calcium, 2.7 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium and 8.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Hyacinth Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans contain 1.3 times more Energy, 5 times more Omega 6 and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Hyacinth Beans have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.