Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Jackfruit:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Jackfruit.
While Raw Jackfruit contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 8.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jackfruit have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Jackfruit:
Baked Whole White Potatoes have 1.7 times more Copper, 2.8 times more Iron, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 2.4 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jackfruit have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 1.2 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 5.3 times more Omega 3, 12.5 times more Sugars and 25.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Jackfruit have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.