Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Java-plum:
Baked Whole White Potatoes have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Java-plum.
Both Baked Whole White Potatoes and Raw Java-plum have similar amounts of Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Java-plum:
Baked Whole White Potatoes have 3.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus and 6.9 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 1.9 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Java-plum have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Raw Java-plum.
Both Baked Whole White Potatoes as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.