Lets compare vitamin content per 14 ounces of Baked White Potatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Baked Whole White Potatoes have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Baked Whole White Potatoes have 1.6 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Potassium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.8 times more Calcium, 3.9 times more Copper, 1.6 times more Phosphorus, 52 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.2 times more Energy, 4.9 times more Carbohydrate and 3.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Baked Whole White Potatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Sugars and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.