Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Grilled Portabella Mushrooms:
Baked Whole White Potatoes have 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Grilled Portabella Mushrooms:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 1.2 times more Potassium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 3.1 times more Copper, 1.8 times more Phosphorus, 43.8 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grilled Portabella Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.2 times more Energy and 4.7 times more Carbohydrate than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 4.7 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grilled Portabella Mushrooms have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.